[kc_row use_container=”yes” _id=”934233″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit inherit inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”100%” _id=”115970″ video_bg_url=”__empty__” video_mute=”__empty__”][ssc_multititle tag=”h1″ before_element=”bcircle” after_element=”scirclea” type1=”div” type2=”div” type3=”div” type4=”div” type5=”div” _id=”628256″ title1=”Icon box examples” bep=”right” bea=”right” my-css=”{`kc-css`:{`any`:{`typography`:{`margin|+.ssc_mltttl .wr`:`inherit inherit 40px inherit`},`box`:{`text-align|`:`center`,`margin|`:`inherit inherit 0px inherit`,`display|`:`inline-block`},`elmnt-1`:{`background-color|.deb:before`:`rgba(127, 64, 177, 0.20)`,`border-radius|.deb:before`:`50px 50px 50px 50px`,`width|.deb:before`:`40px`,`height|.deb:before`:`40px`,`margin|.deb:before`:`4px inherit inherit inherit`},`elmnt-2`:{`background-color|.deb:after`:`#7F40B1`,`border-radius|.deb:after`:`20px 20px 20px 20px`,`width|.deb:after`:`8px`,`height|.deb:after`:`8px`,`margin|.deb:after`:`20px -4px inherit inherit`},`title-1`:{`margin|.t1`:`inherit inherit 0px inherit`,`padding|.t1`:`inherit 20px inherit inherit`}}}}” link_url=”__empty__” el_class=”__empty__”][/kc_column][/kc_row][kc_row use_container=”yes” _id=”132591″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`inherit inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”217581″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMQ==” type=”h3″ _id=”520964″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”331348″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”525051″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”740424″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sdr6″ bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#222222`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”831190″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”733087″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sdr6″ bsize=”90″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`30px 20px 30px 20px`},`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f6f6f6`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6IiNmNmY2ZjYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`icon`:{`color|:hover .c_icon,:hover .c_text`:`#222222`},`title`:{`color|:hover .title, :hover .title a`:`#7F40B1`},`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”648088″ text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”589284″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`50px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”749542″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjNQ==” type=”h3″ _id=”858449″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”136092″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”227474″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”370284″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”60″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1jb250ZW50L3VwbG9hZHMvMjAxOS8wNi9iZ3IuanBnIiwicG9zaXRpb24iOiJjZW50ZXIgYm90dG9tIiwic2l6ZSI6ImF1dG8iLCJyZXBlYXQiOiJuby1yZXBlYXQiLCJhdHRhY2htZW50Ijoic2Nyb2xsIiwiYWR2YW5jZWQiOjF9`,`height|`:`350px`,`margin|`:`inherit inherit 40px inherit`,`padding|`:`30px 20px 30px 20px`},`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#f6f6f6`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6IiNmNmY2ZjYiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDkxLCA0MSwgMjM5LCAwLjEwKSJdLCJpbWFnZSI6IiVTSVRFX1VSTCUvd3AtYWRtaW4vYWRtaW4tYWpheC5waHA/YWN0aW9uPWtjX2dldF90aHVtYm4mdHlwZT1maWx0ZXJfdXJsJmlkPSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAxOSUyRjA2JTJGYmdyLmpwZyIsInBvc2l0aW9uIjoiY2VudGVyIGJvdHRvbSIsInNpemUiOiJhdXRvIiwicmVwZWF0Ijoibm8tcmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjoxfQ==`},`title`:{`color|:hover .title, :hover .title a`:`#7F40B1`},`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”808780″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”980827″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”382964″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjNw==” type=”h3″ _id=”174566″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”359807″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”549457″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”520369″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`height|:hover`:`340px`,`margin|:hover`:`-20px inherit -20px inherit`,`padding|:hover`:`55px inherit 55px inherit`},`icon`:{`color|:hover .c_icon,:hover .c_text`:`#7F40B1`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”516078″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”519603″ css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiMyMjk3YmEiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiIlU0lURV9VUkwlL3dwLWFkbWluL2FkbWluLWFqYXgucGhwP2FjdGlvbj1rY19nZXRfdGh1bWJuJnR5cGU9ZmlsdGVyX3VybCZpZD0lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMTclMkYwNyUyRjM4NTkwNy1QQzI2RFktMy5qcGciLCJwb3NpdGlvbiI6IjAlIDAlIiwic2l6ZSI6ImNvdmVyIiwicmVwZWF0Ijoibm8tcmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjoxfQ==`},`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”329654″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjOA==” type=”h3″ _id=”619991″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`color|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`#ffffff`}}}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”679905″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”331732″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”533599″ _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”10″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`10px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`17px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”443841″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”136377″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”10″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`10px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`17px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”18148″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”924513″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`767`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}},`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”10″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`10px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`17px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”15359″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”177954″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”722444″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjOQ==” type=”h3″ _id=”862880″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”482915″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”750331″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”623143″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_icon” bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`line-height|.c_icon i, .c_img img, .c_text`:`88px`},`bgr-icon`:{`color|.bgr_icon`:`#f6f6f6`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#545454`,`margin|.title, .title a`:`inherit inherit 8px inherit`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`20px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`margin|.cont_box`:`-44px inherit inherit inherit`,`padding|.cont_box`:`50px 20px 40px 20px`,`border|.cont_box`:`3px solid #f6f6f6`,`border-radius|.cont_box`:`10px 10px 10px 10px`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#ffffff`},`bgr-icon`:{`color|:hover .bgr_icon`:`#7F40B1`},`link`:{`color|.cont_box .rm:hover`:`#222222`},`content-box`:{`border|:hover .cont_box`:`3px solid #7F40B1`}}}}” _id=”590433″ bgr_icon=”nat-srm6″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”558564″ width=”33.33%”][ssc_iconbox template=”9″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`width|`:`100%`,`padding|`:`40px 20px 40px 20px`,`border|`:`1px solid #e8e8e8`},`icon`:{`color|.c_icon, .c_text`:`#7F40B1`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#4f4f4f`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`description`:{`color|.cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{}}” _id=”225379″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”260131″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”851299″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTE=” type=”h3″ _id=”81756″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”381939″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”586193″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”925358″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#7F40B1`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”113090″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”225113″ width=”33.33%”][ssc_iconbox template=”6″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 30px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#7F40B1`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”538673″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”475516″ width=”33.33%”][ssc_iconbox template=”13″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”60″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`768`:{`box`:{`height|`:`100%`}},`any`:{`box`:{`height|`:`300px`,`padding|`:`35px 20px 35px 20px`,`border|`:`1px solid #f2f2f2`},`icon`:{`color|.c_icon, .c_text`:`#afafaf`,`line-height|.c_icon i, .c_img img, .c_text`:`40px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-size|.title, .title a`:`24px`,`font-weight|.title, .title a`:`300`,`margin|.title, .title a`:`0px inherit 5px inherit`},`subtitle`:{`color|.subtitle`:`#292929`,`margin|.subtitle`:`inherit inherit 14px inherit`},`description`:{`color|.cont_box .description`:`#afafaf`},`link`:{`color|.cont_box .rm`:`#19bfe0`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” hover-css=”{`kc-css`:{`any`:{`icon`:{`color|:hover .c_icon,:hover .c_text`:`#7F40B1`},`description`:{`color|:hover .cont_box .description`:`#292929`},`link`:{`color|.cont_box .rm:hover`:`#383838`}}}}” _id=”848796″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”247252″ css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiM2MzYzNjMiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDQ1LCA1MCwgNTYsIDAuNTApIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1hZG1pbi9hZG1pbi1hamF4LnBocD9hY3Rpb249a2NfZ2V0X3RodW1ibiZ0eXBlPWZpbHRlcl91cmwmaWQ9JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDE5JTJGMDglMkZoZWFkZXIzY2lyY2xlcy5qcGciLCJwb3NpdGlvbiI6IjAlIDAlIiwic2l6ZSI6ImNvdmVyIiwicmVwZWF0Ijoibm8tcmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjoxfQ==`},`box`:{`padding|`:`70px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”634792″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTI=” type=”h3″ _id=”137854″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`color|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`#ffffff`}}}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”704400″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#ffffff”][kc_row_inner column_align=”middle” video_mute=”no” _id=”989004″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”132823″ _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”11″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”40″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`50px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit inherit inherit 19px`},`subtitle`:{`color|.subtitle`:`rgba(255, 255, 255, 0.86)`,`padding|.subtitle`:`inherit inherit inherit 19px`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”830694″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”138767″ width=”33.33%” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][ssc_iconbox template=”11″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”40″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`50px`},`bgr-icon`:{`color|.bgr_icon`:`rgba(255, 255, 255, 0.20)`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#ffffff`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`600`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit inherit inherit 19px`},`subtitle`:{`color|.subtitle`:`rgba(255, 255, 255, 0.86)`,`padding|.subtitle`:`inherit inherit inherit 19px`},`description`:{`color|.cont_box .description`:`#e6e6e6`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”114318″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

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Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”466869″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”384743″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTM=” type=”h3″ _id=”521349″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”99394″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”89782″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”215928″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#7F40B1`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”621510″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”379601″ width=”50%”][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#7F40B1`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”692751″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][kc_row_inner column_align=”middle” video_mute=”no” _id=”62080″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”50%” _id=”206691″][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-muscular-man-flexing-silhouette” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Physical fitness” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#7F40B1`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”353070″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”822713″ width=”50%”][ssc_iconbox template=”1″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”38″ is_icon_link=”no” bgr_type=”bgr_icon” bgr_icon=”nat-sr10″ bsize=”90″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`margin|`:`inherit inherit 40px inherit`,`padding|`:`20px 20px 20px 20px`,`border|`:`2px solid rgba(34, 34, 34, 1)`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`85px`},`bgr-icon`:{`color|.bgr_icon`:`#7F40B1`,`line-height|.bgr_icon i, .bgr_img img, .bgr_no`:`90px`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#132333`,`font-size|.title, .title a`:`22px`,`line-height|.title, .title a`:`30px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`uppercase`},`subtitle`:{`color|.subtitle`:`#7F40B1`},`description`:{`color|.cont_box .description`:`#8e8e8e`,`line-height|.cont_box .description, .cont_box .description p`:`22px`,`font-weight|.cont_box .description`:`300`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#ffffff`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`text-decoration|.cont_box .rm`:`none`,`background|.cont_box .rm`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`float|.cont_box .rm`:`right`,`padding|.cont_box .rm`:`3px 20px 3px 20px`,`border-radius|.cont_box .rm`:`17px 17px 17px 17px`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#ffffff`,`background|.cont_box .rm:hover`:`eyJjb2xvciI6IiMyMjIyMjIiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _id=”86240″ link_text=”Read more” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”752074″ css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiMzOTQxNDUiLCJsaW5lYXJHcmFkaWVudCI6WyJyZ2JhKDE1MywgMTUzLCAxNTMsIDAuNjkpIl0sImltYWdlIjoiJVNJVEVfVVJMJS93cC1jb250ZW50L3VwbG9hZHMvMjAxNy8wNy82LmpwZyIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiY292ZXIiLCJyZXBlYXQiOiJuby1yZXBlYXQiLCJhdHRhY2htZW50Ijoic2Nyb2xsIiwiYWR2YW5jZWQiOjF9`},`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”448308″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTQ=” type=”h3″ _id=”503841″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`color|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`#ffffff`}}}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”554474″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#ffffff”][kc_row_inner column_align=”middle” video_mute=”no” _id=”171977″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”154071″][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-tropical-pineapple” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Healthy Food” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”473086″ link_text=”Details” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”772782″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-weight-loss-reduce” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Weight Loss” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”488729″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”846364″ width=”33.33%”][ssc_iconbox template=”3″ icon_type=”icon” icon=”nat-trail-running-shoe” isize=”40″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”80″ title=”Aerobic exercise” subtitle=”Feel yourself well everyday” my-css=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`,`width|`:`100%`,`padding|`:`20px 20px 40px 20px`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`font-size|.c_icon, .c_text`:`40px`,`line-height|.c_icon i, .c_img img, .c_text`:`90px`},`bgr-icon`:{`color|.bgr_icon`:`#dddddd`,`font-size|.bgr_icon i`:`95px`,`background|.bgr_icon i, .bgr_img, .bgr_no`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`},`title`:{`color|.title, .title a`:`#7F40B1`,`font-weight|.title, .title a`:`400`,`font-family|.title, .title a`:`Roboto`},`subtitle`:{`color|.subtitle`:`#ededed`},`description`:{`color|.cont_box .description`:`#f6f6f6`},`link`:{`color|.cont_box .rm`:`#7F40B1`,`font-weight|.cont_box .rm`:`700`,`text-transform|.cont_box .rm`:`uppercase`,`margin|.cont_box .rm`:`15px inherit inherit inherit`},`content-box`:{`background|.cont_box`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” hover-css=”{`kc-css`:{`any`:{`box`:{`background|:hover`:`eyJjb2xvciI6InJnYmEoOTEsIDQxLCAyMzksIDAuMTcpIiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}” _id=”579486″ link_text=”Derails” link_url=”#” text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” el_class=”__empty__”]

Cardiorespiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

[/ssc_iconbox][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row][kc_row use_container=”yes” _id=”471876″ css_custom=”{`kc-css`:{`any`:{`box`:{`padding|`:`60px inherit 70px inherit`}}}}” cols_gap=”{`kc-css`:{}}” column_align=”center” force=”__empty__” video_bg_url=”__empty__” video_mute=”__empty__” parallax_image=”__empty__”][kc_column width=”12/12″ _id=”587877″ video_bg_url=”__empty__” video_mute=”__empty__”][kc_title text=”SUNPTiBCT1ggZXhhbXBsZSAjMTU=” type=”h3″ _id=”964810″ css_custom=”{`kc-css`:{}}”][ssc_divider pick_icon=”7″ height=”9″ _id=”863470″ my-css=”{`kc-css`:{`any`:{`typography`:{`text-align|`:`center`},`box`:{`margin|`:`-10px inherit 40px inherit`}}}}” color=”#7F40B1″][kc_row_inner column_align=”middle” video_mute=”no” _id=”214659″ row_id=”__empty__” video_bg_url=”__empty__”][kc_column_inner width=”33.33%” _id=”54768″][ssc_iconbox template=”14″ icon_type=”icon” icon=”nat-arrow-right4″ isize=”14″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”20″ title=”Landing page” subtitle=”1 web page” my-css=”{`kc-css`:{`any`:{`box`:{`width|`:`100%`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`33px`},`icon-box`:{`background|.icon_box`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`padding|.icon_box`:`inherit 4px inherit 4px`},`bgr-icon`:{`color|.bgr_icon`:`#004a97`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#000000`,`font-size|.title, .title a`:`15px`,`line-height|.title, .title a`:`40px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit 30px inherit inherit`,`border|.title, .title a`:`||1px solid #dbdbdb|`},`subtitle`:{`color|.subtitle`:`#8a8a8a`,`font-size|.subtitle`:`14px`,`line-height|.subtitle`:`32px`},`description`:{`color|.cont_box .description`:`#7F40B1`,`font-size|.cont_box .description`:`16px`,`line-height|.cont_box .description, .cont_box .description p`:`32px`,`font-weight|.cont_box .description`:`700`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”602621″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

from $350

[/ssc_iconbox][/kc_column_inner][kc_column_inner _id=”146651″ width=”33.33%”][ssc_iconbox template=”14″ icon_type=”icon” icon=”nat-arrow-right4″ isize=”14″ is_icon_link=”no” bgr_type=”bgr_nothing” bsize=”20″ title=”Corporate website” subtitle=”10 web pages” my-css=”{`kc-css`:{`any`:{`box`:{`width|`:`100%`},`icon`:{`color|.c_icon, .c_text`:`#ffffff`,`line-height|.c_icon i, .c_img img, .c_text`:`33px`},`icon-box`:{`background|.icon_box`:`eyJjb2xvciI6IiM1YjI5ZWYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`,`padding|.icon_box`:`inherit 4px inherit 4px`},`bgr-icon`:{`color|.bgr_icon`:`#004a97`,`text-align|.bgr_icon i, .bgr_img, .bgr_no`:`center`},`title`:{`color|.title, .title a`:`#000000`,`font-size|.title, .title a`:`15px`,`line-height|.title, .title a`:`40px`,`font-weight|.title, .title a`:`700`,`text-transform|.title, .title a`:`capitalize`,`padding|.title, .title a`:`inherit 30px inherit inherit`,`border|.title, .title a`:`||1px solid #dbdbdb|`},`subtitle`:{`color|.subtitle`:`#8a8a8a`,`font-size|.subtitle`:`14px`,`line-height|.subtitle`:`32px`},`description`:{`color|.cont_box .description`:`#7F40B1`,`font-size|.cont_box .description`:`16px`,`line-height|.cont_box .description, .cont_box .description p`:`32px`,`font-weight|.cont_box .description`:`700`,`margin|.cont_box .description`:`inherit inherit 15px inherit`},`link`:{`color|.cont_box .rm`:`#646a70`}}}}” hover-css=”{`kc-css`:{`any`:{`link`:{`color|.cont_box .rm:hover`:`#3695d9`}}}}” _id=”767639″ text=”__empty__” icon_link=”__empty__” bgr_icon=”__empty__” bgr_text=”__empty__” is_title_link=”__empty__” title_link=”__empty__” link_text=”__empty__” link_url=”__empty__” el_class=”__empty__”]

from $850

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from $1 990

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1 web page

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10 web pages

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